Tie Your Running Shoes Properly

This is a great article from Runner's World on how to tie running shoes to avoid common foot discomfort.
Custom Tie Your Running Shoes
Check it out if you have any of the following issues with your running shoes:
PROBLEM: "MY SHOE RUBS ONE SPOT ON THE TOP OF MY FOOT."
PROBLEM: "MY BIG TOENAIL TURNED BLACK."
PROBLEM: "MY SHOE IS TOO TIGHT ALONG THE TOP OF MY FOOT."
PROBLEM: "MY TOES FEEL CRAMPED."
PROBLEM: "MY HEEL SLIDES UP AND DOWN."