Exercise: Increase Range of Motion in the Neck

Once the whiplash injury is determined to be stable by your doctor of chiropractic, range of motion exercises are vital to keeping the neck healthy and reduce stiffness. All neck movements should be done slowly and gently without overstressing the muscles. This should not cause pain but some aching and stiffness may occur.

• Neck flexion: Tilt the head as if trying to place the chin on the chest. 
• Rotation: Turn the head to look over each shoulder. 
• Lateral flexion: Move the head to each side by tipping the ear to the shoulder. You can take this stretch further by turning the chin up towards the ceiling or down towards the chest.

Hold each position for several seconds and take 2-3 deep breaths before returning to a neutral position.

Repeat each direction 5-10 times, trying to get a little more movement each time. If pain or stiffness occurs after the exercise, apply ice to the area for 10 minutes.