With spring in the air it is time to get out and exercise. Running is a wonderful form of cardiovascular exercise if done properly to prevent injury. Running injuries can sideline newbies and seasoned veterans alike out of nowhere, so it is important to take care of yourself before symptoms start.
Three great ways to prevent running injuries:
1. Good warm up and cool down periods with adequate stretching of the hamstrings, quadriceps, hip flexors, and calf muscles will really help you stay loose and flexible. It is easy to skip this if you are trying to squeeze running into a busy schedule. DO NOT SKIP THIS as it may be the single most important way to prevent a running injury.
2. Stay hydrated while running. Drink small amounts during your workout to prevent a full stomach. Try to drink before you are thirsty as this is a good indication that you are already on the road to dehydration.
3. If you are new to running or are experiencing running related health issues, it would be advisable to get your gait analyzed by a professional to determine if any changes need to be made. They can also recommend a high quality running shoe that would be specific to your needs.
If running injuries are still bothering you this spring, chiropractic care may be beneficial to help you continue your training program. Chiropractic care is beneficial for treating common running injuries including plantar fasciitis, TFL injuries, knee pain, shin splints, hip pain, and back pain.
Call Desired Health Chiropractic at (763) 205-6192 to schedule a free sports consultation to determine your exact needs and treatment plan. Or visit our website at www.DesiredHealthChiro.com.
